The ABA Discipline.
You weren’t made to just move.
You were made to move beautifully.
Elevate your movement and unlock your body's innate grace.
With American Ballet Academy (ABA), where we create the Symphony of Movement through our foundational pillars: Science, Strength, and Grace.
Our pioneering AngleCentric™ methodology is a transformative body training system that architects your form from the inside out. It goes beyond exercise to intelligently align your posture, cultivate resilient strength, and unlock the expressive poetry of everyday motion.
What Makes ABA Special.
Distinguished by its scientific fusion of ballet aesthetics, movement functionality, rehabilitative precision, and Eastern Tai Chi philosophy, ABA offers a multi-layered curriculum—from foundational principles to master-level certification programming.
The method is taught by thousands of certified instructors and practiced in premium studios & schools worldwide, establishing it as the premium standard in intelligent, anatomy-conscious, aesthetics-forward barre functional education.
ABA offers not merely a workout; it is a body‑literacy revolution. Your blueprint where science builds vitality, and movement becomes grace.
By integrating ballet‑based sculpting with neuromuscular activation and Tai Chi–inspired flow, ABA re‑educates the body toward natural alignment, graceful strength, and lasting resilience—transforming how practitioners move both in and out of the studio.
